To gain muscle, aka lean body mass, you need the proper nutrition. Simply, by eating chicken, turkey, and fish you have found your protein sources. The human body requires, most people, to have five to six meals a day, which means three snacks and three entrees. At your snack time; have nut spreads, raw nuts, or even a protein bar.
You might be thinking, I don’t always have time to cook. Well, there are some restaurants that can aid you with your lunch while at work. One of those location is the called MUSCLE MAKER GRILL. On a side note, all of their Fit Salads, without croutons, are gluten free for you Celiacs out there. Check out their full menu at Muscle Maker Grill.