Do you suffer from digestive disorders, migraines, obesity, chronic fatigue, fibromyalgia, insomnia, brain fog, skin disorders or arthritis? It might actually be the result of food and chemical sensitivities.
So, how many food intolerances do you have? You can discover those answers with the help of ALCAT. This is a test panel that can tell you your food intolerances (not allergies.) It can test up to 200 foods by its interaction with your body’s white blood cells.
It tells you based on various degrees from red (severe), orange (moderate), yellow (mild), and green (absolutely perfect for your system.) This will help you create better meal plans for your health. Having a rotation of the green panel foods will aid in preventing you from becoming intolerant to them as well.
Now, starting and maintaining a food diary can be a bit difficult. This test actually cuts out all of the confusion and allows you to eat with more ease. Simply enjoy your food once again without all the hassle!