So how many food allergies do you have? Find out with the ALCAT. This is a test panel that can tell you your food intolerances (not allergies.) It can test up to 200 foods by its interaction with your body’s white blood cells.
It tells you based on various degrees from red (severe), orange (moderate), yellow (mild), and green (perfect for your system.) This will help you create better meal plans for your health. Having a rotation of the green panel foods will aid in preventing you from becoming intolerant to them.
Keeping a food diary can be very difficult. This cuts out all the confusion and allows you to eat with ease. Enjoy your food once again!