PMS and Sugar

sugar cubesWhen women hit that time of the month, you wonder is there anything you can do to ease the symptoms. We know you can take an over the counter pills, such as Midol, but what about the natural approach?

By reducing yeast and sugar it can helped mood swings, fatigue, and believe it or not, sugar cravings can go from severe to mild…

Now, to help satisfy your sugar cravings try fruit, in particular dates, apples, oranges, bananas and pineapples are all very sweet and help curve those hard to deal with cravings.

There are many natural supplements to help you detox from yeast, such as garlic, oregano. Consider talking to your naturopathic doctor and nine times out of ten, they’ll agree with this concept.

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