PMS and Sugar

sugar cubesWhen women hit that time of the month, you wonder if there’s anything you can do to ease the symptoms. We know you can take over the counter pills such as Midol, Tylenol, Advil, etc. However, what about trying the natural approach?

By reducing yeast and sugar, it can actually help to reduce mood swings, fatigue, and believe it or not, sugar cravings can go from severe to mild…

Now, to help satisfy your leftover sugar cravings, simply try fruits likes dates, apples, oranges, bananas and pineapples. They are all very sweet and help curve those hard to deal with cravings.

There are many natural supplements to help you detox from yeast, such as garlic, oregano, goldenseal, olive leaf, caprylic acid and more… Consider talking to your naturopathic doctor and nine times out of ten, they’ll agree with this concept.


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