PMS and Sugar

sugar cubesWhen women hit that time of the month, you wonder if there’s anything you can do to ease the symptoms. We know you can take over the counter pills such as Midol, Tylenol, Advil, etc. However, what about trying the natural approach?

By reducing yeast and sugar, it can actually help to reduce mood swings, fatigue, and believe it or not, sugar cravings can go from severe to mild…

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The Wellness Mindset

bookwellness mindsetIntroducing… Tracy L. Kay!!! The health and wellness author of The Wellness Mindset.  This book provides you with 5 Keys to building super health.

Now, allow me to give you some background information on Tracy…  her life was changed forever when she was diagnosed with cancer.

However, she has walked the walk and regained her health. Then, she become a graduate of Matthew Kenney Academy Online specializing in culinary nutrition. WOW!

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refridgeDo you suffer from digestive disorders, migraines, obesity, chronic fatigue, fibromyalgia, insomnia, brain fog, skin disorders or arthritis? It might actually be the result of food and chemical sensitivities.

So, how many food intolerances do you have? You can discover those answers with the help of ALCAT.  This is a test panel that can tell you your food intolerances (not allergies.) It can test up to 200 foods by its interaction with your body’s white blood cells.

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Vitamin E

vit eA good multivitamin is an important foundation of health and nutrition for a healthy lifestyle. You must keep up with those micronutrients as well. Today lets discuss Alpha tocopherol, the scientific name for vitamin E.

Now, to get this vitamin the good, old-fashion way would be to consume vegetables, nuts and fruits. Dark leafy greens such as turnip greens, dandelion greens and spinach are excellent sources. Tomatoes, broccoli and sweet potatoes are all high in this vitamin too. Nuts and seeds include peanuts, hazelnuts, brazil nuts, and sunflower seeds. Apples, nectarines, apricots, mango, kiwi and peaches are loaded with this vitamin.

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Gluten Free Prescriptions

pillsPharmaceutical, prescription drugs can be gluten free, whether you believe it or not. Now, you may think that just food and cosmetics (for dermatitis herpetiformis) have to be gluten free, but medications do as well.

Some drug companies have been telling consumers, that some of the drugs they manufacture contain gluten. It appears that the reason their drugs are cross contaminated is due to sugar alcohols as the excipients.

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Gluten and Allergen Free Expo

gfafWelcome to The Gluten Free and Allergen Free Expo! This is the premier consumer show in the U.S. It offers cooking classes and vendor fairs.

Jen Cafferty is the CEO of this wonderful expo and is the host for a television series for those living a gluten and allergen-free lifestyle. The show is called Living Free TV. Basically, she is a nationally recognized expert on cooking and living gluten free.

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